HOT FLASHES AND NIGHT SWEATS: UNMASKING MENOPAUSE SLEEP DISRUPTION

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted Perimenopause Symptom Relief slumber. These occurrences can leave women feeling